As the Season Turns 🍂
October arrives quietly. The mornings are darker, the evenings draw in, and there's a particular kind of tiredness that comes with this shift — the kind that isn't fixed by an early night but by something slower and deeper.
I've always felt that autumn is an invitation. Not to do more, but to let more go. The trees don't cling to their leaves — they release them, and something beautiful happens as a result.
A Sound Immersion is its own kind of release. The vibrations move through you and, if you let them, they gently loosen what you've been carrying. You don't have to try. You just have to show up and lie down.
This month we're visiting all four of our venues — a full October of evenings to help you settle into the season.
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With gratitude, |
THIS MONTH'S PRACTICE
The 5-4-3-2-1 Grounding Technique
When the season changes, it's easy for the mind to race ahead — winter worries, shorter days, longer lists. This simple practice brings you straight back to the present moment. Take a slow breath, then notice:
| 5 things you can see |
| 4 things you can touch |
| 3 things you can hear |
| 2 things you can smell |
| 1 thing you can taste |
October sessions 🍂
Four evenings coming up across our venues — spaces are limited, so do book early.
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12
Oct
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Winnersh
Zeers Therapy Centre, 656 Reading Rd, Winnersh, Reading RG41 5HG
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7:30 PM |
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27
Oct
|
Burghfield
Burghfield Village Hall, Recreation Rd, Burghfield Common, Reading RG7 3EN
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8:00 PM |
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30
Oct
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Spencer's Wood
Spencer's Wood Village Hall, Basingstoke Road, Spencers Wood, Reading RG7 1AP
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8:15 PM |
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2
Nov
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Theale
The John Cumber Hall, High St, Theale, Reading RG7 5AN
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8:00 PM |
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